Haddock Filet
Packaged product Other Foods Roche Brothers
Haddock Filet contains 75 kcal per 100 g. A serving, 1 portion, 99.223 g (99.2 g) provides about 74 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.6 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.4 mg | 18% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium215 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roche Brothers
- Barcode
- 0206103317926
- Label serving
- 1 portion (99.223 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Switchback Electrolytes Switchback | 75 | 0 g | 14.9 g | 0 g |
| Haddock Fillet Roche Bros. | 75 | 16.4 g | 0 g | 0.4 g |
| йогурт по-ісландськи "SKYR" "чорна смородина-м'ята" На здоров'я | 75 | 9 g | 11.1 g | 1 g |
| Piperrada Vencerol | 75 | 1.5 g | 7.7 g | 4.2 g |
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| Piperada Casa Medrano | 75 | 1.5 g | 7.7 g | 4.2 g |
| Pku Cooler 15 Vitaflo | 75 | 11.5 g | 5.1 g | 0.92 g |
| Cooked Mix Eathappy Togo GmbH | 75 | 3 g | 10 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Filet?
100 g of Haddock Filet has 75 kcal. Serving, 1 portion, 99.223 g (99.2 g): about 74 kcal.
Is Haddock Filet high in protein?
Haddock Filet contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 16.3 g in serving, 1 portion, 99.223 g (99.2 g). About 95% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Haddock Filet?
Haddock Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Filet?
Haddock Filet contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Haddock Filet?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206103317926. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.