Haddock & Cheese Sandwich

Packaged product Meals and Dishes Market Basket

Haddock & Cheese Sandwich contains 220 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 500 kcal.

Roughly 54% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g
12.3 gprotein
30 gcarbohydrates
5.7 gfat
500kcal in serving, 1 portion, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 5.7 g 7%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 28.6 mg 10%
Sodium L 537 mg 23%
Total carbohydrates L 30 g 11%
Dietary fiber L 0.44 g 2%
Total sugars L 1.8 g
Added sugars L 0.88 g 2%
Protein L 12.3 g 25%
Vitamin D L 0.44 µg2%
Calcium L 108 mg8%
Iron L 1.8 mg10%
Potassium L 145 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 54%Fat: 23%220kcal / 100 g
  • Protein 22%
  • Carbohydrates 54%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium8%Potassium3%Vitamin D2%

Nutritional insights

  • Protein12.3 gabove the median for meals and dishes (median 10 g)
  • Fiber0.44 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
  • Fat5.7 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium537 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market Basket
Barcode
2071580003994
Label serving
1 portion (227 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2071580003994. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Haddock & Cheese Sandwich?

100 g of Haddock & Cheese Sandwich has 220 kcal. Serving, 1 portion, 227 g (227 g): about 500 kcal.

Is Haddock & Cheese Sandwich high in protein?

Haddock & Cheese Sandwich contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 28 g in serving, 1 portion, 227 g (227 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Haddock & Cheese Sandwich?

Haddock & Cheese Sandwich has 30 g of total carbohydrates per 100 g, including 0.44 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haddock & Cheese Sandwich?

Haddock & Cheese Sandwich contains 5.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Haddock & Cheese Sandwich?

100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.