Had Fresh Lobster Roll

Packaged product Bread and Baked Goods Hannaford

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Had Fresh Lobster Roll contains 589 kcal per 100 g. A serving, 1 sandwich, 197 g (197 g) provides about 1,160 kcal.

Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

589kcal per 100 g
11.2 gprotein
17.3 gcarbohydrates
23.4 gfat
1,160kcal in serving, 1 sandwich, 197 g (197 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 589 kcal
Total fat L 23.4 g 30%
Saturated fat L 3.6 g 18%
Cholesterol L 53.3 mg 18%
Sodium L 442 mg 19%
Total carbohydrates L 17.3 g 6%
Dietary fiber L 0.51 g 2%
Total sugars L 3 g
Added sugars L 3.6 g 7%
Protein L 11.2 g 22%
Vitamin D L 0 µg0%
Calcium L 15.2 mg1%
Iron L 1.9 mg10%
Potassium L 259 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 21%Fat: 65%589kcal / 100 g
  • Protein 14%
  • Carbohydrates 21%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium6%Calcium1%Vitamin D0%

Nutritional insights

  • Protein11.2 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber0.51 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars3 gbelow the median for bread and baked goods (median 4 g)
  • Fat23.4 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium442 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hannaford
Barcode
0041268773091
Label serving
1 sandwich (197 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041268773091. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: . Source description: "HAD FRESH LOBSTER ROLL". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Had Fresh Lobster Roll?

100 g of Had Fresh Lobster Roll has 589 kcal. Serving, 1 sandwich, 197 g (197 g): about 1,160 kcal.

Is Had Fresh Lobster Roll high in protein?

Had Fresh Lobster Roll contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 1 sandwich, 197 g (197 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Had Fresh Lobster Roll?

Had Fresh Lobster Roll has 17.3 g of total carbohydrates per 100 g, including 0.51 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Had Fresh Lobster Roll?

Had Fresh Lobster Roll contains 23.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Had Fresh Lobster Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Had Fresh Lobster Roll?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.