Habenero chilli jam
Packaged product Sweets and Desserts Morrisons
Habenero chilli jam contains 293 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 211 kcal per 100 g across 1,450 products.
100 g provides 38% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 54.1 g | |
| Added sugars L | 50.6 g | 101% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 34.1 mg | 38% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 25.4 mg | 2% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars54.1 gabove the median for sweets and desserts (median 47 g)
- Fat0.6 gin the top quarter of sweets and desserts (median 0.2 g)
- Saturated fat0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sodium404 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.41 gprotein density, useful for comparing foods with different calorie levels
- Water40.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.091 g |
|---|
Carotenoids (1)
| Beta-carotene L | 195 µg |
|---|
Other components (2)
| Water L | 40.8 g |
|---|---|
| Alcohol L | 0.027 g |
Product details
Ingredients
Sugar, Red pepper, White wine vinegar, Tomato paste, Dried onion,Habanero chilli purée (2%), Salt, Concentrated lemon juice, Garlic purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitilicious Fruit Blast Mixed Fruit Jam Apis | 294 | 0.32 g | 73 g | 0.05 g |
| Patanjali Pineapple Jam Patanjali | 294 | 0 g | 73.5 g | 0 g |
| Fichi Barbieri | 292 | 0.2 g | 72 g | 0.6 g |
| Dadelstroop Albert Heijn | 295 | 1 g | 71 g | 0.25 g |
| Geleia Frutas Vermelhas Hero Vidro 345g HERO | 290 | 0 g | 70 g | 0 g |
| Geleia Morango Hero Vidro 345g MORANGO | 290 | 0 g | 70 g | 0 g |
| figue de solliès AOP les 4 saisons | 290 | 0.9 g | 59 g | 0 g |
| Crème de datte Les confitures demelin | 290 | 1 g | 69 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Habenero chilli jam?
100 g of Habenero chilli jam has 293 kcal.
How much protein is in Habenero chilli jam?
Habenero chilli jam contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Habenero chilli jam?
Habenero chilli jam has 70.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 54.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Habenero chilli jam?
Habenero chilli jam contains 0.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Habenero chilli jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Habenero chilli jam?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525095820. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.