Fichi
Packaged product Sweets and Desserts Barbieri
Fichi contains 292 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 211 kcal per 100 g across 1,450 products.
100 g provides 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 66 g | |
| Added sugars L | 38.3 g | 77% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.049 mg | 0.3% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.096 mg | 2% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.8 mg | 3% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 21.3 mg | 2% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber2.3 gabove the median for sweets and desserts (median 1.4 g)
- Sugars66 gin the top quarter of sweets and desserts (median 47 g)
- Fat0.6 gin the top quarter of sweets and desserts (median 0.2 g)
- Sodium52 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.068 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.7 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fichi 54%, zucchero, sciroppo di glucosio, aroma senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fichi?
100 g of Fichi has 292 kcal.
How much protein is in Fichi?
Fichi contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 0.3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Fichi?
Fichi has 72 g of total carbohydrates per 100 g, including 2.3 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fichi?
Fichi contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fichi contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fichi?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023312004964. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.