H-E-B Meal Simple Southern Style Breaded Chicken Breast
Packaged product Meals and Dishes H-E-B
H-E-B Meal Simple Southern Style Breaded Chicken Breast contains 194 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 220 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 44.1 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
- Fat8.8 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium600 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 9567926235233
- Label serving
- 1 portion (113.398 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hamburger Boerentrots | 194 | 14.8 g | 4 g | 13.1 g |
| Sushi Supreme l Fisherija | 194 | 6.1 g | 27 g | 6.8 g |
| Ham and Cheese Sandwich City Fresh Market | 194 | 12.9 g | 15.7 g | 8.7 g |
| Premium Burrito Bean, Rice & Cheese Gramma Mora's | 194 | 6.9 g | 28.1 g | 6.3 g |
| Chicken Sandwich Market Basket | 194 | 18.2 g | 17.1 g | 5.9 g |
| Steak sandwich W/Cheese Market Basket | 194 | 11.9 g | 12.8 g | 10.6 g |
| Round Hamburger Buns All Foods Market | 194 | 6.8 g | 35.2 g | 2.1 g |
| Steak, Egg, And Cheese Bagel Sandwich Cleaneatz | 194 | 11.4 g | 20 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9567926235233. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.