How many calories are in Hamburger?

100 g of Hamburger has 194 kcal. Serving, 100 gram (100 g): about 194 kcal.

Is Hamburger high in protein?

Hamburger contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 14.8 g in serving, 100 gram (100 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Hamburger?

Hamburger has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger?

Hamburger contains 13.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburger

Packaged product Meals and Dishes Boerentrots

Hamburger contains 194 kcal per 100 g. A serving, 100 gram (100 g) provides about 194 kcal.

Roughly 61% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

194kcal per 100 g

14.8 gprotein

4 gcarbohydrates

13.1 gfat

194kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	13.1 g	17%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.8 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 8%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.8 gin the top quarter of meals and dishes (median 10 g)
Fat13.1 gabove the median for meals and dishes (median 8.3 g)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boerentrots
Barcode: 3726820805713
Quantity: 200 gram
Label serving: 100 gram
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

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BH pepper turkey & smoked goida sandwich Boar's Head	194	15.4 g	22 g	4.4 g
Sandwich Walgreens Co.	194	12.3 g	25.1 g	6.2 g
MEGA SMOKED HAM & CHEESE on homestyle white bread sandwich Deli EXPRESS	194	12.9 g	27.1 g	5.9 g
Vegetale Pizza Dr. Oetker	194	6.7 g	22 g	8.2 g
Mix sandwich Family mart	194	6.7 g	19.3 g	10 g
Tex Mex Burrito Cartel Foods	194	9.2 g	18.3 g	8.8 g
Pizza de York, mozzarella y aceitunas lumai	194	9.7 g	20 g	7.9 g
Ground Beef Burgers Omaha Steaks	194	19.4 g	0 g	12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3726820805713. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.