Gyro Bread Pre-Oiled
Packaged product Bread and Baked Goods kontos
Gyro Bread Pre-Oiled contains 291 kcal per 100 g. A serving, 1 flatbread, 79 g (79 g) provides about 230 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 10.1 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium468 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 291 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 49.4 g | 50.6 g |
| Fat | 5.1 g | 5.7 g |
| Fiber | 3.8 g | 1.3 g |
| Sugars | 5.1 g | 3.8 g |
| Sodium | 532 mg | 468 mg |
Product details
- Brand
- kontos
- Barcode
- 0032394010075
- Quantity
- 28 oz
- Label serving
- 1 flatbread (79 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuna with crackers Smoked flavour Sealord | 291 | 17.3 g | 13.1 g | 18.8 g |
| Mini Bagel With Bacon, Egg, And Cheese 7-11 | 291 | 14 g | 27.9 g | 12.8 g |
| Estilo Sonora Tortillas Delgaditas La Banderita | 291 | 5.5 g | 43.6 g | 10.9 g |
| French Toast Sticks CHEF ERNESTO | 291 | 4 g | 38 g | 14 g |
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| Tuna Sensations With Crackers Smoked Flavour Sealord | 291 | 17.3 g | 13.1 g | 18.8 g |
| Cheese & Bacon Roll The Bread & Butter Project | 291 | 13.5 g | 31 g | 12.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gyro Bread Pre-Oiled?
100 g of Gyro Bread Pre-Oiled has 291 kcal. Serving, 1 flatbread, 79 g (79 g): about 230 kcal.
Is Gyro Bread Pre-Oiled high in protein?
Gyro Bread Pre-Oiled contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 flatbread, 79 g (79 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Gyro Bread Pre-Oiled?
Gyro Bread Pre-Oiled has 50.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.8 g of sugars.
How much fat is in Gyro Bread Pre-Oiled?
Gyro Bread Pre-Oiled contains 5.7 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Gyro Bread Pre-Oiled contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gyro Bread Pre-Oiled?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2268847. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0032394010075. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 7, 2026.
Last updated: . Source description: "GYRO BREAD PRE-OILED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.