Gyoza
Packaged product Other Foods Shirakiku
Gyoza contains 139 kcal per 100 g. A serving, 7 pieces, 144 g (144 g) provides about 200 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.2 g)
- Fat2.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.69 gbelow the median for other foods (median 2 g)
- Sodium417 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirakiku
- Barcode
- 0074410931148
- Label serving
- 7 pieces (144 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian-Inspired Tropical Teriyaki Heinz | 139 | 0 g | 33.3 g | 0 g |
| Heinz Teriyaki Heinz | 139 | 0 g | 33.3 g | 0 g |
| Zdenka sir light Zdenka | 139 | 19.4 g | 2.8 g | 5.6 g |
| Wanna Date? Wanna Date | 139 | 0 g | 38.9 g | 0 g |
| Liquid Shio Koji Hanamaruku | 139 | 0 g | 33.3 g | 0 g |
| Lemon Ricotta Gelato Festival | 139 | 2.9 g | 25.6 g | 3.7 g |
| いなば チキンカレー いなば食品株式会社 | 139 | 3.4 g | 11.3 g | 8.9 g |
| Konjac Sheet A-liu | 139 | 0 g | 16.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074410931148. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.