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Gut Shot Berry Kefir

Packaged product Fruits Marks & Spencers

Gut Shot Berry Kefir contains 53 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 53 kcal.

Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

53kcal per 100 g
2.4 gprotein
5.9 gcarbohydrates
1.8 gfat
53kcal in serving, 100 ml, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53 kcal
Total fat L 1.8 g 2%
Saturated fat L 1.2 g 6%
Sodium L 20 mg 0.9%
Total carbohydrates L 5.9 g 2%
Dietary fiber L 1.8 g 6%
Total sugars L 5.9 g
Protein L 2.4 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 48%Fat: 33%53kcal / 100 g
  • Protein 19%
  • Carbohydrates 48%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.4 gabove the median for fruits (median 0.71 g)
  • Fiber1.8 gabove the median for fruits (median 1.5 g)
  • Sugars5.9 gbelow the median for fruits (median 11.4 g)
  • Fat1.8 gabove the median for fruits (median 0.2 g)
  • Saturated fat1.2 gabove the median for fruits (median 0.1 g)
  • Sodium20 mgbelow the median for fruits (median 23.4 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & Spencers
Barcode
29493579
Label serving
100 ml (100 ml)
Category
Fruits

Ingredients

Ingredients not reported.

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Berry Medley Tesco 53 0.6 g 12.3 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 29493579. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gut Shot Berry Kefir?

100 g of Gut Shot Berry Kefir has 53 kcal. Serving, 100 ml, 100 ml (100 g): about 53 kcal.

How much protein is in Gut Shot Berry Kefir?

Gut Shot Berry Kefir contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 100 ml, 100 ml (100 g). About 19% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Gut Shot Berry Kefir?

Gut Shot Berry Kefir has 5.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gut Shot Berry Kefir?

Gut Shot Berry Kefir contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Gut Shot Berry Kefir?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.