Gut health kefir mango
Packaged product Fruits Waitrose
Gut health kefir mango contains 65 kcal per 100 g.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for fruits (median 0.71 g)
- Sugars3.9 gin the lowest quarter of fruits (median 11.4 g)
- Fat2.9 gabove the median for fruits (median 0.2 g)
- Saturated fat2 gin the top quarter of fruits (median 0.1 g)
- Sodium40 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Yougurt Yo Gusto | 65 | 4.1 g | 8.4 g | 1.6 g |
| Mango Chunks Viking Player | 65 | 0.5 g | 17 g | 0.3 g |
| BioBio Mango-Würfel BioBio | 65 | 0.5 g | 14.2 g | 0.1 g |
| Frozen Blueberries Farmers BEST | 65 | 0.8 g | 13 g | 0.5 g |
| Mango Frozen Billa | 65 | 0.6 g | 14 g | 0.3 g |
| Fruits de lychees Majestic | 65 | 0.5 g | 15 g | 0.1 g |
| Grapefruit Mikado | 65 | 0.3 g | 15.4 g | 0.1 g |
| Blueberries Sunbulah | 65 | 0.8 g | 18 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169595169. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.