Gushers Variety Pack Family Pack
Packaged product Sweets and Desserts General Mills
Gushers Variety Pack Family Pack contains 348 kcal per 100 g. A serving, 1 pouch, 23 g (23 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (341 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.5 g | |
| Added sugars L | 43.5 g | 87% |
| Protein L | 0 g | 0% |
| Vitamin C L | 39.1 mg | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Sugars43.5 gin the lowest quarter of sweets and desserts (median 55 g)
- Fat4.4 gin the top quarter of sweets and desserts (median 0.3 g)
- Saturated fat2.2 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium174 mgin the top quarter of sweets and desserts (median 33 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 4.3 g | 4.4 g |
| Fiber | n/a | 0 g |
| Sugars | 43.5 g | 43.5 g |
| Sodium | 174 mg | 174 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000147096
- Quantity
- 16 oz, 20 x 0.8 oz pouches
- Label serving
- 1 pouch (23 g)
- Category
- Gummi candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Natural and Artificial Flavor, Potassium Citrate, Agar-Agar, Xanthan Gum, Color (red. 40, blue 1, yellows 5 & 6)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy'life Haribo | 348 | 5.4 g | 80 g | 0.5 g |
| Power Gums Sponser | 348 | 7.4 g | 78 g | 0.2 g |
| Happy Life Haribo | 348 | 5.4 g | 80 g | 0.5 g |
| Bluey Fruit Snacks Betty Crocker | 348 | 0 g | 82.6 g | 0 g |
| Tangy Fruit Smiles Great value | 348 | 0 g | 91.3 g | 0 g |
| Mott's Fruit Flavored Snacks Apple Orchard Mott's | 348 | 0 g | 82.6 g | 0 g |
| Awsome Value Party Mix Rainbow | 348 | 5 g | 80.5 g | 1 g |
| Haribo Quaxi 100g Haribo | 348 | 5.8 g | 80 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769611. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000147096. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.