Gushers Flavor Mixers
Packaged product Sweets and Desserts General Mills
Gushers Flavor Mixers contains 355 kcal per 100 g. A serving, 12 pieces, 31 g (31 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.2 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 38.7 mg | 43% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.084 mg | 0.6% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.023 mg | 0.5% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.72 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 5.5 mg | 1% |
| Phosphorus L | 3.5 mg | 0.3% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.051 mg | 0.5% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sugars45.2 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat4.8 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat3.2 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium177 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.85 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 0.13 g | 0 g |
| Carbohydrates | 84.9 g | 80.6 g |
| Fat | 0.58 g | 4.8 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 78.6 g | 45.2 g |
| Sodium | 3 mg | 177 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000515284
- Quantity
- 4.25oz
- Label serving
- 12 pieces (31 g)
- Category
- Candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, corn syrup, dried corn syrup, pear puree concentrate, modified corn starch, fructose, maltodextrin, palm oil. contains 2% or less of: cottonseed oil, glycerin, grape juice concentrate, carrageenan, citric aci. monoglycerides, sodium čitrate, malic acid vitamin c (ascorbic acid), potassium citrate: agar-agar, natural flavor, color (red 40, yellow 6), xanthan gum. c (ng.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fruit Pastilles Rowntrees | 355 | 0.1 g | 86.6 g | 0.1 g |
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| Morris Super Sweet STRAWBERRY GUMMIES GET YOUR TAS Morrisons | 355 | 0.5 g | 87.2 g | 0.3 g |
| Swizzels drumstick choos Swizzels | 355 | 0.2 g | 74 g | 6.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769710. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000515284. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.