How many calories are in Gunpowder Schnitzel?

100 g of Gunpowder Schnitzel has 214 kcal. Serving, 1 schnitzel with sauce, 180 g (180 g): about 386 kcal.

Is Gunpowder Schnitzel high in protein?

Gunpowder Schnitzel contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 29.2 g in serving, 1 schnitzel with sauce, 180 g (180 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Gunpowder Schnitzel?

Gunpowder Schnitzel has 12.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gunpowder Schnitzel?

Gunpowder Schnitzel contains 10.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Gunpowder Schnitzel?

100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gunpowder Schnitzel

Packaged product Meals and Dishes Sainsbury's

Gunpowder Schnitzel contains 214 kcal per 100 g. A serving, 1 schnitzel with sauce, 180 g (180 g) provides about 386 kcal.

Roughly 46% of its calories come from fat, with 31% from protein and 24% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

16.2 gprotein

12.6 gcarbohydrates

10.8 gfat

386kcal in serving, 1 schnitzel with sauce, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	10.8 g	14%
Saturated fat L	1.6 g	8%
Sodium L	243 mg	11%
Total carbohydrates L	12.6 g	5%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	16.2 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 24%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.2 gin the top quarter of meals and dishes (median 10 g)
Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
Fat10.8 gabove the median for meals and dishes (median 8.3 g)
Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
Sodium243 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 5063334031220
Label serving: 1 schnitzel with sauce (180 g)
Category: Schnitzels
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5063334031220. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.