Gummy worms
Packaged product Sweets and Desserts Giant Eagle Inc.
Gummy worms contains 316 kcal per 100 g. A serving, 4 pcs, 38 g (38 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.1 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars42.1 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium39 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 73.7 g | 73.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 42.1 g | 42.1 g |
| Sodium | 39 mg | 39 mg |
Product details
- Brand
- Giant Eagle Inc.
- Barcode
- 0030034089870
- Label serving
- 4 PCS (38 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, gelatin, citric acid, apple juice concentrate, sodium citrate, coconut oil, natural and artificial flavors, carnauba wax, red 40, yellow 5, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, agave bears Whole Foods Market | 316 | 0 g | 79 g | 0 g |
| 4D Gummy Block 4D | 316 | 7.4 g | 71.3 g | 0.2 g |
| Soft & Chewy Candy Target Stores | 316 | 2.6 g | 73.7 g | 2.6 g |
| Hammond's candies, red velvet caramel marshmallows Hammond's Candies | 316 | 0 g | 63.2 g | 5.3 g |
| Hammond's, gourmet red velvet caramel marshmallows Hammond's | 316 | 0 g | 63.2 g | 5.3 g |
| Hammond's, gourmet caramel marshmallows, chocolate peppermint Hammond's | 316 | 0 g | 63.2 g | 5.3 g |
| Gummi Sour Watermelon Slices Mccoy Tool Co. | 316 | 5.3 g | 73.7 g | 0 g |
| Dsd merchandisers, gummy sour warms Dsd Merchandisers | 316 | 5.3 g | 73.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummy worms?
100 g of Gummy worms has 316 kcal. Serving, 4 pcs, 38 g (38 g): about 120 kcal.
How much protein is in Gummy worms?
Gummy worms contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 4 pcs, 38 g (38 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).
How many carbs are in Gummy worms?
Gummy worms has 73.7 g of total carbohydrates per 100 g, including 0 g of fiber and 42.1 g of sugars.
How much fat is in Gummy worms?
Gummy worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gummy worms?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050017. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030034089870. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.