Gummi Worms

Packaged product Sweets and Desserts Sweet Smiles

Gummi Worms contains 350 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 140 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g
7.5 gprotein
75 gcarbohydrates
0 gfat
140kcal in serving, 4 pieces, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 12 mg 0.5%
Total carbohydrates L 75 g 27%
Dietary fiber L 0 g 0%
Total sugars L 57.5 g
Protein L 7.5 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%350kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein7.5 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars57.5 gabove the median for sweets and desserts (median 54 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium12 mgbelow the median for sweets and desserts (median 52 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 350 kcal350 kcal
Protein 7.5 g7.5 g
Carbohydrates 75 g75 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 57.5 g57.5 g
Sodium 12 mg12 mg

Product details

Brand
Sweet Smiles
Barcode
6936756212319
Label serving
4 PIECES (40 g)
Category
Confectioneries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, water, gelatin, sorbitol, citric acid, malic acid artificial flavor, coconut oil, carnauba wax, fd&c red #40, fd&c yellow #6, fd&c yellow #5, fd&c blue #1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCoconut oil

Similar products

FoodCaloriesProteinCarbsFat
Mini Berry Kids' Treat 350 0 g 85 g 0 g
5 Flavour Gift Box Jelly Belly 350 0 g 90 g 0 g
Jelly Bunnies Nutty Club 350 0 g 90 g 0 g
Fruit Slices Sunrise 350 0 g 85 g 0 g
Cinnamon jelly hearts Sunrise 350 0 g 85 g 0 g
Signature kitchens, heads candy, sour Signature Kitchens 350 0 g 87.5 g 0 g
Treat Street, Despicable Me Marshmallow Lollipops, Vanilla My Favorite Company Inc. 350 0 g 90 g 0 g
Treasure Treats, Orange Slices Everson Distributing Co. Inc. 350 0 g 85 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6936756212319. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 487804. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gummi Worms?

100 g of Gummi Worms has 350 kcal. Serving, 4 pieces, 40 g (40 g): about 140 kcal.

How much protein is in Gummi Worms?

Gummi Worms contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 4 pieces, 40 g (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Gummi Worms?

Gummi Worms has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 57.5 g of sugars.

How much fat is in Gummi Worms?

Gummi Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gummi Worms?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.