How many calories are in Gummi worms?

100 g of Gummi worms has 316 kcal. Serving, 4 pieces, 38 g (38 g): about 120 kcal.

How much protein is in Gummi worms?

Gummi worms contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 38 g (38 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).

How many carbs are in Gummi worms?

Gummi worms has 76.3 g of total carbohydrates per 100 g, including 0 g of fiber and 42.1 g of sugars.

How much fat is in Gummi worms?

Gummi worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gummi worms?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gummi worms

Packaged product Sweets and Desserts Market Pantry

Gummi worms contains 316 kcal per 100 g. A serving, 4 pieces, 38 g (38 g) provides about 120 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,674 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

316kcal per 100 g

2.6 gprotein

76.3 gcarbohydrates

0 gfat

120kcal in serving, 4 pieces, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	53 mg	2%
Total carbohydrates L	76.3 g	28%
Dietary fiber L	0 g	0%
Total sugars L	42.1 g
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gabove the median for sweets and desserts (median 1 g)
Sugars42.1 gin the lowest quarter of sweets and desserts (median 61 g)
Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
Sodium53 mgabove the median for sweets and desserts (median 35 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	316 kcal	316 kcal
Protein	2.6 g	2.6 g
Carbohydrates	76.3 g	76.3 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	42.1 g	42.1 g
Sodium	53 mg	53 mg

Product details

Brand: Market Pantry
Barcode: 0085239024430
Quantity: 7 oz
Label serving: 4 PIECES (38 g)
Category: Candies
Packaging: Plastic,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, gelatin, modified food starch (corn), citric acid, apple juice from concentrate, sodium citrate, natural and artificial flavors, coconut oil*, carnauba wax*, red 40, yellow 5, blue 1. *adds a trivial amount of fat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple Coconut oil

Similar products

Food	Calories	Protein	Carbs	Fat
Yupo candy Ülker	316	2.6 g	73.5 g	1.2 g
Trolli super kick Trolli	316	4 g	72 g	0.2 g
HARIBO Luk op Skipper Mix Haribo	316	0.8 g	78 g	0.5 g
Vanhat Autot Salmiakki Halva	316	6.4 g	73 g	0 g
Želé s hroznovou šťávou z koncentrátu, obalené v cukru Friedel	316	0 g	79 g	0 g
Haribo de Noël Haribo	316	3.5 g	74 g	0.5 g
Organic tutti frutti gums Biona	316	0.1 g	78 g	0.2 g
Bubblizz Dooo Lutti	316	5.6 g	72 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2660700. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239024430. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.