Gummi Worms
Packaged product Sweets and Desserts KUM & GO
Gummi Worms contains 306 kcal per 100 g. A serving, 3 pieces, 36 g (36 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 7,026 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41.7 g | |
| Added sugars L | 41.7 g | 83% |
| Protein L | 2.8 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for sweets and desserts (median 2.1 g)
- Sugars41.7 gin the lowest quarter of sweets and desserts (median 59 g)
- Sodium42 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 69.4 g | 69.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 41.7 g | 41.7 g |
| Sodium | 41.9 mg | 42 mg |
Ingredients
CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL (COCONUT, CANOLA) AND CARNAUBA WAX (TO PREVENT STICKING), RED 40, YELLOW 5, YELLOW 6, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easter Marshmallow Pop, Marshmallow GALERIE | 306 | 2 g | 71.4 g | 0 g |
| Eggs Traspecial Sanded Gummies HAPPY EASTER | 305 | 5 g | 72.5 g | 0 g |
| Weis, Gummi Flowers WEIS | 305 | 5 g | 72.5 g | 0 g |
| Happy Easter Eggstraspecial Sanded Gummies WEIS QUALITY | 305 | 5 g | 72.5 g | 0 g |
| Gummi Candy TROLLI | 308 | 3.9 g | 76.9 g | 0 g |
| Organic Bunny Fruit Snacks, Summer Strawberry ANNIE'S HOMEGROWN | 308 | 0 g | 74.4 g | 0 g |
| Jumbo Marshmallows WEIS QUALITY | 308 | 0 g | 76.9 g | 0 g |
| Gummy Bears, Real Fruit Juice BLACK FOREST | 308 | 7.7 g | 74.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummi Worms?
100 g of Gummi Worms has 306 kcal. Serving, 3 pieces, 36 g (36 g): about 110 kcal.
How much protein is in Gummi Worms?
Gummi Worms contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 36 g (36 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.1 g).
How many carbs are in Gummi Worms?
Gummi Worms has 69.4 g of total carbohydrates per 100 g, including 0 g of fiber and 41.7 g of sugars.
How much fat is in Gummi Worms?
Gummi Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gummi Worms?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708615110717. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1981625. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "GUMMI WORMS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.