Gummi Worms
Packaged product Sweets and Desserts Compliments
Gummi Worms contains 325 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 52.5 g | |
| Added sugars L | 76 g | 152% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 1 g)
- Sugars52.5 gbelow the median for sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820134152
- Category
- Candies
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gummi worms compliments vers en gele redients: sugars (corn syrup, sugar) • water • beef and/or pork gelatin • citric acid • malic id • soybean oil • sodium citrate • natural and artificial flavours • mineral oil • carnauba ax • tartrazine • allura red • brilliant blue fcf • sunset yellow fcf may contain: milk • peanuts • tree nuts • other soya ingredients • wheat ingrédients : sucres (sirop de maïs, sucre) • eau • gélatine de bæuf et/ou de porc acide citrique • acide malique • huile de fève de soya • citrate de sodium • arômes naturels et artificiels • huile minérale • cire de carnauba • tartrazine • rouge allura • bleu brillant fcf • jaune soleil fcf peut contenir: lait • arachides noix autres ingrédients du soya • blé 13415_v1 packed for/ emballé pour : sobeys, mississauga, on 14w oc7 2020 1-866-672-0061 100g candy - bonbons compliments.ca
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Australian Liquorice Traditional Darrell Lea | 325 | 2.5 g | 75 g | 1.3 g |
| Dinosaurs Haribo | 325 | 5 g | 77.5 g | 0 g |
| Original Gummies Maynards | 325 | 5 g | 75 g | 0 g |
| Pickleball Club Gummies Huer | 325 | 5 g | 72.5 g | 0 g |
| Original Candy Mix Sweet Sixteen | 325 | 2.5 g | 75 g | 0 g |
| Gummi Bears Compliments | 325 | 5 g | 75 g | 0 g |
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| Beerentraum HARIBO | 325 | 0.5 g | 77 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummi Worms?
100 g of Gummi Worms has 325 kcal.
How much protein is in Gummi Worms?
Gummi Worms contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Gummi Worms?
Gummi Worms has 75 g of total carbohydrates per 100 g, including 52.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gummi Worms?
Gummi Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820134152. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.