How many calories are in Gummi worms candy?

100 g of Gummi worms candy has 323 kcal. Serving, 7 pieces, 31 g (31 g): about 100 kcal.

How much protein is in Gummi worms candy?

Gummi worms candy contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 7 pieces, 31 g (31 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Gummi worms candy?

Gummi worms candy has 80.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 58.1 g of sugars.

How much fat is in Gummi worms candy?

Gummi worms candy contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gummi worms candy?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gummi worms candy

Packaged product Sweets and Desserts Midwood Brands

Gummi worms candy contains 323 kcal per 100 g. A serving, 7 pieces, 31 g (31 g) provides about 100 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

3.2 gprotein

80.6 gcarbohydrates

0 gfat

100kcal in serving, 7 pieces, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	80.6 g	29%
Dietary fiber L	3.2 g	11%
Total sugars L	58.1 g
Added sugars L	58.1 g	116%
Protein L	3.2 g	6%
Calcium L	26 mg	2%
Iron L	0 mg	0%
Potassium L	3 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gabove the median for sweets and desserts (median 3 g)
Fiber3.2 gin the top quarter of sweets and desserts (median 0 g)
Sugars58.1 gabove the median for sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium16 mgbelow the median for sweets and desserts (median 52 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	323 kcal	323 kcal
Protein	3.2 g	3.2 g
Carbohydrates	80.7 g	80.6 g
Fat	0 g	0 g
Fiber	3.2 g	3.2 g
Sugars	58.1 g	58.1 g
Sodium	16 mg	16 mg

Product details

Brand: Midwood Brands
Barcode: 0032251275555
Label serving: 7 PIECES (31 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, gelatin, fumaric acid, white grape juice from concentrate, citric acid, lactic acid, calcium lactate, glycerine, natural & artificial flavors, titanium dioxide (for color), silicone dioxide (anticaking agent), red 40, yellow 5, yellow 6, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Mega XXL Jelly Worm Fini	323	6 g	76 g	0 g
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Sour Gummi Worms Candy Safeway Inc.	323	6.5 g	77.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2497319. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0032251275555. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.