Gummi Worms Candy, Gummi Worms
Packaged product Sweets and Desserts 7 SELECT
Gummi Worms Candy, Gummi Worms contains 312 kcal per 100 g. A serving, 3 pieces, 32 g (32 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 7,026 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 40.6 g | |
| Added sugars L | 40.6 g | 81% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for sweets and desserts (median 2.1 g)
- Sugars40.6 gin the lowest quarter of sweets and desserts (median 59 g)
- Sodium94 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 40.6 g | 40.6 g |
| Sodium | 94.1 mg | 94 mg |
Ingredients
INGREDIENTS: CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (CORN), CITRIC ACID, APPLE JUICE FROM CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL, CARNAUBA WAX, RED 40, YELLOW 5, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleCoconut oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Flavored Gummy Fingers Candy, Fruity FAVORITE DAY | 312 | 6.3 g | 75 g | 0 g |
| Bloody Gummi Worms Candy, Bloody Gummi Worms PARGA | 312 | 6.3 g | 75 g | 0 g |
| Red, White & Blue Gummy Bears Flavored Sweet Summer Candy, Red, White & Blue Gummy Bears PICS | 312 | 3.1 g | 71.9 g | 0 g |
| Chocolate Pudding Marshmallow, Chocolate PEEPS | 312 | 3.1 g | 78.1 g | 0 g |
| Gummi Freedom Bears CASEY'S | 312 | 3.1 g | 71.9 g | 0 g |
| Gummy Freedom Bears FESTIVAL FOODS | 312 | 3.1 g | 71.9 g | 0 g |
| Orange Cream Gummi Bears, Orange Cream WEIS QUALITY | 312 | 3.1 g | 68.8 g | 0 g |
| Sour Brite Crawlers Gummi Candy, Sour Brite TROLLI | 312 | 3.1 g | 78.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummi Worms Candy, Gummi Worms?
100 g of Gummi Worms Candy, Gummi Worms has 312 kcal. Serving, 3 pieces, 32 g (32 g): about 100 kcal.
How much protein is in Gummi Worms Candy, Gummi Worms?
Gummi Worms Candy, Gummi Worms contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 32 g (32 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.1 g).
How many carbs are in Gummi Worms Candy, Gummi Worms?
Gummi Worms Candy, Gummi Worms has 75 g of total carbohydrates per 100 g, including 40.6 g of sugars.
How much fat is in Gummi Worms Candy, Gummi Worms?
Gummi Worms Candy, Gummi Worms contains 0 g of fat per 100 g.
How much sodium is in Gummi Worms Candy, Gummi Worms?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548692445. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1984584. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2020. Imported November 6, 2026.
Last updated: . Source description: "GUMMI WORMS CANDY, GUMMI WORMS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.