Gulab Jamun
Packaged product Sweets and Desserts Ahmed
Gulab Jamun contains 387 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 205 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 22.6 mg | 1% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 84.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 13.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars84.9 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat5.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium22.6 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahmed
- Barcode
- 0654561017160
- Label serving
- 1 portion (53 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Muffins Smiths | 387 | 7.5 g | 48.1 g | 18.9 g |
| High Whey Strawberry Shortcake Protein Powder Revolution Nutrition | 387 | 65.8 g | 13.2 g | 7.9 g |
| Sugar Free Vanilla Muffins Diablo | 387 | 6 g | 48.2 g | 21.1 g |
| Vegan Protein Apple Pie Body Science | 387 | 76.7 g | 8.3 g | 4.3 g |
| Native Whey Choco Cookie - Nutrimuscle Nutrimuscle | 387 | 71.7 g | 9.2 g | 5.1 g |
| Unicorn Cake Whey Sinob | 387 | 70 g | 12.7 g | 5.3 g |
| Protein Brownie Double Chocolate nanö | 387 | 25 g | 41.7 g | 12.3 g |
| Whey Protein Cookies`n Cream Body Attack | 387 | 78 g | 9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulab Jamun?
100 g of Gulab Jamun has 387 kcal. Serving, 1 portion, 53 g (53 g): about 205 kcal.
How much protein is in Gulab Jamun?
Gulab Jamun contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 53 g (53 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Gulab Jamun?
Gulab Jamun has 86.8 g of total carbohydrates per 100 g, including 0 g of fiber and 84.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulab Jamun?
Gulab Jamun contains 5.7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Gulab Jamun?
100 g contains 22.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0654561017160. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.