Guisada, pork: Nutrition Facts
Generic food Meals and Dishes
Guisada, pork contains 118 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 301 kcal.
Roughly 55% of its calories come from fat, with 36% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 31% of the Daily Value for selenium, 18% of the Daily Value for zinc and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat C | 7.1 g | 9% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 300 mg | 13% |
| Total carbohydrates C | 2.5 g | 0.9% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 0.63 g | |
| Protein C | 10.3 g | 21% |
| Vitamin A C | 52 µg | 6% |
| Vitamin C C | 2.8 mg | 3% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.12 mg | 0.8% |
| Vitamin K C | 2.2 µg | 2% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 43.1 mg | 8% |
| Calcium C | 16 mg | 1% |
| Iron C | 0.79 mg | 4% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 92 mg | 7% |
| Potassium C | 186 mg | 4% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.073 mg | 8% |
| Selenium C | 16.9 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 9%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber0.5 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars0.63 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat7.1 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.6 gabove the median for meat mixed dishes (median 2 g)
- Sodium300 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 0.84 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.73 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.089 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.89 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.034 g |
| PUFA 20:4 C | 0.039 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.05 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 514 µg |
|---|---|
| Lycopene C | 216 µg |
| Lutein + zeaxanthin C | 62 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 207 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 78.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Guisada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guisada, beef | 115 | 10.8 g | 2.5 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guisada?
100 g of guisada has 118 kcal. 1 cup (255 g): about 301 kcal.
Is guisada high in protein?
Guisada contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 26.3 g in 1 cup (255 g). About 36% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in guisada?
Guisada has 2.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.63 g of sugars.
How much fat is in guisada?
Guisada contains 7.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does guisada contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), zinc (18% DV), Thiamin (B1) (18% DV), Vitamin B12 (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in guisada?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706407. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.