Guiness Bacon
Guiness Bacon contains 182 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 182 kcal.
Roughly 55% of its calories come from fat, with 36% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 10%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars1.5 gin the top quarter of meat (median 0.5 g)
- Fat11.1 gin the lowest quarter of meat (median 25 g)
- Saturated fat4.3 gin the lowest quarter of meat (median 9 g)
- Sodium944 mgbelow the median for meat (median 1,052 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsmoked Cured Outdoor Bred British Bacon Rashers Sainsbury's | 182 | 21.2 g | 0.82 g | 10.3 g |
| Lean diced smoken bacon Sainsbury's | 182 | 27.5 g | 1.2 g | 7.3 g |
| Reepjes Bacon Jumbo | 181 | 18 g | 0.2 g | 12 g |
| Bacon Reepjes Zandvliet | 181 | 18 g | 0.2 g | 12 g |
| Middle Bacon pams | 181 | 18.2 g | 2.6 g | 11 g |
| Bacon Rashers Tesco | 181 | 20.6 g | 2.7 g | 9.7 g |
| Bacon Brio | 181 | 11.6 g | 0.33 g | 14.7 g |
| 6 unsmoked back bacon rashers thick cut Tesco | 180 | 16.2 g | 0.4 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060055255744. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.