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Guava Yogurt

Packaged product Dairy and Eggs Yokey yogurt

Guava Yogurt contains 83 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 199 kcal.

Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g
3.3 gprotein
9.6 gcarbohydrates
3.3 gfat
199kcal in serving, 1 cup, 240 ml (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83 kcal
Total fat L 3.3 g 4%
Saturated fat L 2.1 g 10%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 46 mg 2%
Total carbohydrates L 9.6 g 3%
Dietary fiber L 0 g 0%
Total sugars L 8.8 g
Added sugars L 4.2 g 8%
Protein L 3.3 g 7%
Vitamin A L 37.5 µg4%
Vitamin C L 0 mg0%
Calcium L 125 mg10%
Iron L 0 mg0%
Potassium L 121 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 47%Fat: 37%83kcal / 100 g
  • Protein 16%
  • Carbohydrates 47%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A4%Potassium3%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
  • Sugars8.8 gbelow the median for dairy and eggs (median 9.7 g)
  • Fat3.3 gabove the median for dairy and eggs (median 2.7 g)
  • Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
  • Sodium46 mgabove the median for dairy and eggs (median 44 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L125 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 83 kcal83 kcal
Protein 3.3 g3.3 g
Carbohydrates 9.6 g9.6 g
Fat 3.3 g3.3 g
Fiber 0 g0 g
Sugars 8.8 g8.8 g
Sodium 46 mg46 mg

Product details

Brand
Yokey yogurt
Barcode
0639713992014
Label serving
1 cup (240 ml)
Category
Yogurts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

"Grade 'a' pasteurized, homogenized and cultured cow's milk, cane sugar, grade ""a"" non fat dry milk, modified corn starch, guava flavor natural and artificial, red color and stevia extract (as sweetener)."

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1955737. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0639713992014. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Guava Yogurt?

100 g of Guava Yogurt has 83 kcal. Serving, 1 cup, 240 ml (240 g): about 199 kcal.

How much protein is in Guava Yogurt?

Guava Yogurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Guava Yogurt?

Guava Yogurt has 9.6 g of total carbohydrates per 100 g, including 0 g of fiber and 8.8 g of sugars.

How much fat is in Guava Yogurt?

Guava Yogurt contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Guava Yogurt?

100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.