Guava Macadamia Nut Shortbread Cookie
Packaged product Sweets and Desserts Punalu'u Bake Shop
Guava Macadamia Nut Shortbread Cookie contains 522 kcal per 100 g. A serving, 23 g (23 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 435% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 17.4 g | 87% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 21.7 g | |
| Protein L | 4.4 g | 9% |
| Iron L | 78.3 mg | 435% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars21.7 gabove the median for sweets and desserts (median 20.8 g)
- Fat30.4 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat17.4 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium348 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Punalu'u Bake Shop
- Barcode
- 0011643090617
- Label serving
- 23 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies 'N' Creme Hershey's | 522 | 5.5 g | 65 g | 26.7 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Musical biscuit tin Marks & Spencer | 522 | 5.4 g | 60.7 g | 28.3 g |
| Chocolate Truffles Lake Champlain Chocolates | 522 | 4.4 g | 39.1 g | 39.1 g |
| Cranberry Artisan Cookies Teoni’s | 522 | 4.5 g | 58.7 g | 29.4 g |
| Irish Whiskey Dark Chocolate Butler's | 522 | 6.7 g | 42.2 g | 32.8 g |
| Mini Candy Cookies Sam's Club | 522 | 4.4 g | 69.6 g | 10.9 g |
| Milk chocolate coins Asda | 522 | 5.9 g | 62 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011643090617. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.