Guacamole
Packaged product Other Foods Whole Foods
Guacamole contains 165 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 140 kcal.
Roughly 75% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Potassium L | 588 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat15.3 gabove the median for other foods (median 6.6 g)
- Saturated fat2.4 gabove the median for other foods (median 2 g)
- Sodium235 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0204861007240
- Label serving
- 1 cup (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower bites McCain | 165 | 3.5 g | 23.5 g | 7.1 g |
| Natural Ribeye Mon Cuisine | 165 | 21.2 g | 0 g | 8.2 g |
| Tempura Workshop Premium Squid Rings | 165 | 12.9 g | 21.2 g | 3.5 g |
| Shoestring Fries Bgan | 165 | 2.4 g | 27.1 g | 5.9 g |
| Chik’N Strips Morningstar Farms | 165 | 29.4 g | 4.7 g | 3.5 g |
| 云吞 三品 | 165 | 11.8 g | 12.9 g | 9.4 g |
| Crinkle Cut Fries Urban Meadow | 165 | 2.4 g | 24.7 g | 5.9 g |
| Danish Kringle Lehmann's Bakery | 165 | 2.4 g | 12.9 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0204861007240. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.