Guacamole
Packaged product Soups and Sauces Tesco
Guacamole contains 142 kcal per 100 g. A serving, 100 g (100 g) provides about 142 kcal.
Roughly 87% of its calories come from fat, with 10% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 17% of the Daily Value for Pantothenic acid (B5), 17% of the Daily Value for copper and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0.2 mg | 0.1% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 58.8 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 17.9 mg | 4% |
| Phosphorus L | 32.7 mg | 3% |
| Potassium L | 362 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 10%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.53 gin the lowest quarter of soups and sauces (median 4 g)
- Fat13.2 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium108 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.6 µg |
|---|
Other components (2)
| Water L | 74.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue sauce (+10 % gratis) Heinz | 142 | 0.8 g | 34 g | 0.2 g |
| Sauce Barbecue Heinz | 142 | 0.8 g | 34 g | 0.2 g |
| Barbecue sauce Heinz | 142 | 0.8 g | 34 g | 0.2 g |
| Spreewälder Senf Feige Koals Original | 142 | 5.4 g | 15.2 g | 6.3 g |
| Pasta Bolognese iglo | 142 | 6.5 g | 22 g | 2.8 g |
| Coulis de mangues Collines en Limousin | 142 | 0.7 g | 34 g | 0.5 g |
| Barbacoa Día | 142 | 0.8 g | 42.3 g | 0.2 g |
| Salsa 4 formatges Bonpreu | 142 | 6 g | 11 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 142 kcal. Serving, 100 g (100 g): about 142 kcal.
How much protein is in Guacamole?
Guacamole contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Guacamole?
Guacamole has 3.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 13.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (17% DV), copper (17% DV), selenium (16% DV), Folate (B9) (15% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909349723. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.