Guacamole
Packaged product Soups and Sauces Morrisons
Guacamole contains 175 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 175 kcal.
Roughly 78% of its calories come from fat, with 19% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 19%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber3.8 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars2.5 gbelow the median for soups and sauces (median 4 g)
- Fat14.6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium232 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Avocado pulp 48%, Avocado 32% (avocado, water, acidity_regulator (citric_acid), salt, antioxidant (ascorbic_acid)), Tomato 10%, Red onion 5%, Coriander, Garlic puree, Red chilli, Salt, Concentrated lime juice, Antioxidant (ascorbic_acid), Acidity regulator (citric_acid), Preservative (potassium_sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde au miel d'Eure et loir MAISON CLARANCE | 175 | 8 g | 12 g | 10 g |
| Gemüsebrühe Kania | 175 | 11 g | 20 g | 5.4 g |
| Delikatessbrühe Kania | 175 | 11 g | 20 g | 5.4 g |
| Bab Ghanouge Cedars Company | 175 | 4.3 g | 11.8 g | 13.6 g |
| Tinga cooking sauce Target | 175 | 1.6 g | 12.7 g | 15.9 g |
| 100 Calorie Guacamole Snack Packs Marketside | 175 | 1.8 g | 10.5 g | 17.5 g |
| Spicy Guacamole Avomex Inc. | 175 | 1.8 g | 8.8 g | 15.8 g |
| Yucatan Guacamole, Guacamole Singles Yucatan Foods Lp | 175 | 1.8 g | 8.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 175 kcal. Serving, 1 serving, 100 g (100 g): about 175 kcal.
How much protein is in Guacamole?
Guacamole contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Guacamole?
Guacamole has 7.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09016255. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.