Guacamole
Packaged product Soups and Sauces Holy Moly
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Guacamole contains 96 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 96 kcal.
Roughly 74% of its calories come from fat, with 21% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 14,625,000% of the Daily Value for Vitamin D, 19% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.22 mg | 0.1% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 2,925,000 µg | 14,625,000% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 64.7 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 37.2 mg | 3% |
| Potassium L | 403 mg | 9% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 21%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.3 g)
- Fiber6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 4 g)
- Fat14 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium280 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.2 µg |
|---|
Other components (2)
| Water L | 72.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup au miel & au paprika Albert Ménès | 96 | 1.4 g | 20 g | 0.9 g |
| Mustard / Moutarde Heinz | 96 | 5 g | 4.2 g | 5.8 g |
| Curry ketchup Develey | 96 | 1.1 g | 19 g | 1 g |
| Mon coulis Fruits Rouges & Co. | 96 | 1.1 g | 18 g | 0.5 g |
| Coulis extra de fruits rouges Fruits Rouges & Co. | 96 | 1.1 g | 18 g | 0.5 g |
| Devon Custard Ambrosia | 96 | 2.8 g | 14.8 g | 2.9 g |
| Sauce poivre à la crème fraîche Jardin Bio | 96 | 0.8 g | 5 g | 8 g |
| Ketchup Classico GranAroma | 96 | 1.3 g | 22 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 96 kcal. Serving, 1 serving, 100 g (100 g): about 96 kcal.
How much protein is in Guacamole?
Guacamole contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Guacamole?
Guacamole has 9 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (14,625,000% DV), Pantothenic acid (B5) (19% DV), copper (18% DV), selenium (17% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504310000. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.