Guacamole
Packaged product Soups and Sauces Herdez
Guacamole contains 117 kcal per 100 g. A serving, 1 portion, 60 ml (60 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.7 g | |
| Protein L | 1.7 g | 3% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 25%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 1.8 g)
- Fiber3.3 gbelow the median for soups and sauces (median 4.5 g)
- Sugars1.7 gabove the median for soups and sauces (median 1.4 g)
- Fat8.3 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat1.7 gin the lowest quarter of soups and sauces (median 2.5 g)
- Sodium467 mgabove the median for soups and sauces (median 402 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herdez
- Barcode
- 0072878438322
- Label serving
- 1 portion (60 ml)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle guacamole jaleño & tomato Del Monte | 117 | 0 g | 10 g | 6.7 g |
| Fiesta guacamole Trader Joe's | 117 | 3.3 g | 10 g | 8.3 g |
| Avocado Verde Aldi | 117 | 3.3 g | 6.7 g | 10 g |
| Spicy Mango Habanero Guacamole Trader Joe's | 117 | 0 g | 10 g | 8.3 g |
| Spicy Chunky Guacamole Taylor Farms | 117 | 0 g | 6.7 g | 8.3 g |
| Tomatillo Guacamole Fresh from Meijers | 117 | 0 g | 6.7 g | 8.3 g |
| Guacamole Esselunga | 116 | 1.2 g | 2.3 g | 10.6 g |
| DIP! Guacamole Henderson and Sons Finest Snacks | 115 | 1.5 g | 7.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 117 kcal. Serving, 1 portion, 60 ml (60 g): about 70 kcal.
How much protein is in Guacamole?
Guacamole contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 portion, 60 ml (60 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 8.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072878438322. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.