Guacamole
Packaged product Soups and Sauces Esselunga
Guacamole contains 116 kcal per 100 g.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.5 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber3.3 gin the lowest quarter of soups and sauces (median 4.1 g)
- Sugars0.5 gbelow the median for soups and sauces (median 1.4 g)
- Fat10.6 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat3.2 gabove the median for soups and sauces (median 2.6 g)
- Sodium296 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330022273
- Quantity
- 130 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle guacamole jaleño & tomato Del Monte | 117 | 0 g | 10 g | 6.7 g |
| Guacamole Herdez | 117 | 1.7 g | 6.7 g | 8.3 g |
| Fiesta guacamole Trader Joe's | 117 | 3.3 g | 10 g | 8.3 g |
| Avocado Verde Aldi | 117 | 3.3 g | 6.7 g | 10 g |
| Spicy Mango Habanero Guacamole Trader Joe's | 117 | 0 g | 10 g | 8.3 g |
| Tomatillo Guacamole Fresh from Meijers | 117 | 0 g | 6.7 g | 8.3 g |
| Spicy Chunky Guacamole Taylor Farms | 117 | 0 g | 6.7 g | 8.3 g |
| DIP! Guacamole Henderson and Sons Finest Snacks | 115 | 1.5 g | 7.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 116 kcal.
How much protein is in Guacamole?
Guacamole contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 2.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 10.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330022273. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.