Guacamole
Packaged product Other Foods Dearborn foods
Guacamole contains 176 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 100 kcal.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 38.8 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.4 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat15.9 gabove the median for other foods (median 6.6 g)
- Saturated fat2.6 gabove the median for other foods (median 2 g)
- Sodium106 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dearborn foods
- Barcode
- 0843439043640
- Quantity
- 10 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oakwood Smoked Trout Fillet Trader Joe's | 176 | 24.7 g | 0 g | 8.8 g |
| Al Pastor Carne Seria | 176 | 15.9 g | 2.6 g | 10.6 g |
| Butt Country Style Ribs Premium Pork | 176 | 17.6 g | 0 g | 12.3 g |
| Norwegian Atlantic Season Aldi | 176 | 19.4 g | 0 g | 11.5 g |
| Pistachio Pâté Olympia Provisions | 176 | 15.9 g | 5.3 g | 10.6 g |
| Thin Chops Large Walmart | 176 | 20.3 g | 0 g | 10.6 g |
| Fancy Bologna Schwab Meat Co. | 176 | 12.3 g | 1.8 g | 12.3 g |
| Grnd Bf 73% Lean Vp FOOD CITY | 176 | 16.8 g | 7.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0843439043640. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.