Guacamole
Packaged product Soups and Sauces Chris
Guacamole contains 373 kcal per 100 g. A serving, 20.0 g (20 g) provides about 75 kcal.
Roughly 94% of its calories come from fat, with 5% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 38.8 g | 50% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.8 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 5%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 3 g)
- Fiber2.2 gabove the median for soups and sauces (median 0.6 g)
- Sugars1.8 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat38.8 gin the top quarter of soups and sauces (median 13.9 g)
- Saturated fat3.2 gabove the median for soups and sauces (median 3 g)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Caramel Dip Singles, Classic Marzetti | 375 | 2.1 g | 64.6 g | 12.5 g |
| Yum Yum Dipping Sauce G Hughes Zero Sugar | 375 | 0 g | 3.1 g | 40.6 g |
| Classic Dip Selection Lidl | 370 | 2.6 g | 6.6 g | 36.8 g |
| Creamy Caesar Dressing Kraft | 376 | 4.7 g | 7.1 g | 37.6 g |
| Kartoffel Creme-Dip Dahlhoff | 378 | 5.4 g | 5 g | 37.4 g |
| Classic Caramel Dip Marzetti | 378 | 0 g | 64.9 g | 12.2 g |
| Spinach Parmesan Dip & Spread Litehouse | 367 | 3.3 g | 6.7 g | 36.7 g |
| Spinach dip Fontaine | 367 | 1.3 g | 6.7 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 373 kcal. Serving, 20.0 g (20 g): about 75 kcal.
How much protein is in Guacamole?
Guacamole contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.34 g in serving, 20.0 g (20 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3 g).
How many carbs are in Guacamole?
Guacamole has 4.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 38.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312726001355. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.