Gruau s’mores
Packaged product Vegetables Quaker
Gruau s’mores contains 371 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 20 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of vegetables (median 7.2 g)
- Fiber8.6 gin the top quarter of vegetables (median 3 g)
- Sugars20 gin the top quarter of vegetables (median 7 g)
- Fat5.7 gin the top quarter of vegetables (median 1 g)
- Saturated fat1.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium486 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577113264
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CornFlakes - Denner - Denner Denner | 371 | 8 g | 80 g | 1 g |
| Cornflakes Manor food | 371 | 8 g | 80 g | 1 g |
| Corn flakes Breakfast Energy | 371 | 8 g | 81 g | 1 g |
| Corn flakes Fun&Fit | 371 | 8 g | 81 g | 1 g |
| Corn flakes bio Pam & Panorama | 371 | 8 g | 81 g | 1 g |
| Corn flakes Vale | 371 | 7.5 g | 81.5 g | 1 g |
| Corn flakes Selex | 371 | 7.5 g | 81.5 g | 1 g |
| Corn Flakes Ca' del Granbosco | 371 | 8 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruau s’mores?
100 g of Gruau s’mores has 371 kcal.
Is Gruau s’mores high in protein?
Gruau s’mores contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.2 g).
How many carbs are in Gruau s’mores?
Gruau s’mores has 74.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruau s’mores?
Gruau s’mores contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Gruau s’mores?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577113264. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.