Ground Turkey
Packaged product Poultry Meijer
Ground Turkey contains 196 kcal per 100 g. A serving, 113.398 g (113 g) provides about 222 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for poultry (median 17.9 g)
- Fat9.8 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
- Sodium85 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 196 kcal |
| Protein | 16.5 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8.7 g | 9.8 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0.075 mg | 85 mg |
Product details
Ingredients
TURKEY, NATURAL FLAVORINGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15.2 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15.2 g |
| Chicken and bacon pasta salad Asda | 196 | 7.2 g | 19 g | 10 g |
| Ground Turkey Empire kosher | 196 | 17 g | 0 g | 14.3 g |
| Uncured Ham and Turkey Meal Simple by HEB | 196 | 12.8 g | 13.2 g | 9.6 g |
| Caesar Salad With Roasted Chicken Etai’s | 196 | 15.1 g | 7.7 g | 12.5 g |
| Chicken Maryland Boneless V/Pack The Mad Butcher | 196 | 16 g | 0 g | 15 g |
| hot and spicy chicken wings farmfoods | 196 | 18.4 g | 3.8 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey?
100 g of Ground Turkey has 196 kcal. Serving, 113.398 g (113 g): about 222 kcal.
Is Ground Turkey high in protein?
Ground Turkey contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.3 g in serving, 113.398 g (113 g). About 46% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Ground Turkey?
Ground Turkey has 0 g of total carbohydrates per 100 g.
How much fat is in Ground Turkey?
Ground Turkey contains 9.8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Ground Turkey?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018483. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041250569534. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.