Ground Turkey

Packaged product Meat London Manhattan Corp

Ground Turkey contains 134 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 150 kcal.

Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (144 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

134kcal per 100 g
21.4 gprotein
0 gcarbohydrates
5.4 gfat
150kcal in serving, 4 onz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 5.4 g 7%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 62 mg 21%
Sodium L 58 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 3.2 mg4%
Calcium L 0 mg0%
Iron L 0.96 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Fat: 36%134kcal / 100 g
  • Protein 64%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin C4%Vitamin A0%Calcium0%

Nutritional insights

  • Protein21.4 gin the top quarter of meat (median 18.8 g)
  • Fat5.4 gbelow the median for meat (median 7.1 g)
  • Saturated fat1.3 gbelow the median for meat (median 1.8 g)
  • Sodium58 mgin the lowest quarter of meat (median 276 mg)
  • Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 134 kcal134 kcal
Protein 21.4 g21.4 g
Carbohydrates 0 g0 g
Fat 5.4 g5.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 58 mg58 mg

Product details

Brand
London Manhattan Corp
Barcode
0817108010103
Label serving
4 ONZ (112 g)
Category
Poultries
Nutri-Score
A as computed by Open Food Facts

Ingredients

Boneless skinless turkey

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Ground Turkey Butterball 134 19.6 g 0 g 7.1 g
Chicken Breast In Garlic Parmesan Cream Sauce Sabatino's Signature 134 8.9 g 2.7 g 7.1 g
93% lean 7% fat ground turkey Open Nature 134 17.9 g 0 g 7.1 g
93% lean/7% fat ground turkey At Farm to Family 134 19.6 g 0 g 7.1 g
Fresh lean ground chicken Jennie-O 134 17.9 g 0 g 7.1 g
Ground Chicken Tyson 134 17.9 g 0 g 7.1 g
Fresh Ground Turkey Jennie-O 134 18.8 g 0 g 6.3 g
Ground Chicken Walmart 134 17.9 g 0 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2060997. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0817108010103. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ground Turkey?

100 g of Ground Turkey has 134 kcal. Serving, 4 onz, 112 g (112 g): about 150 kcal.

Is Ground Turkey high in protein?

Ground Turkey contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 4 onz, 112 g (112 g). About 64% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.8 g).

How many carbs are in Ground Turkey?

Ground Turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Ground Turkey?

Ground Turkey contains 5.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Ground Turkey?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.