Ground Turkey 93% Lean 7% Fat

Packaged product Poultry Good & Gather

Ground Turkey 93% Lean 7% Fat contains 152 kcal per 100 g.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ground Turkey 93% Lean 7% Fat by Good & Gather, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
152kcal per 100 g
18.8 gprotein
0 gcarbohydrates
7.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.2 g 11%
Cholesterol L 71 mg 24%
Sodium L 89 mg 4%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 18.8 g 38%
Vitamin D L 0 µg0%
Calcium L 27 mg2%
Iron L 0.98 mg5%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Fat: 46%152kcal / 100 g
  • Protein 54%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium5%Calcium2%Vitamin D0%

Nutritional insights

  • Protein18.8 gabove the median for poultry (median 17.6 g)
  • Fat7.1 gabove the median for poultry (median 4.5 g)
  • Saturated fat2.2 gabove the median for poultry (median 1.2 g)
  • Sodium89 mgbelow the median for poultry (median 305 mg)
  • Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 152 kcal152 kcal
Protein 18.8 g18.8 g
Carbohydrates 0 g0 g
Fat 7.1 g7.1 g
Fiber n/an/a
Sugars n/an/a
Sodium 89.3 mg89 mg

Product details

Brand
Good & Gather
Barcode
0085239108598
Quantity
16 oz
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Fajita Style Chicken Wegmans 152 15.2 g 8.9 g 6.3 g
Chicken Hearts USA 152 15.2 g 0.89 g 8.9 g
Chicken Hearts, Raw Wildfork 152 15.2 g 0.89 g 8.9 g
Cilantro Lime Boneless Skinless Chicken Thigh Strips Buena Mesa 152 16.1 g 2.7 g 8.9 g
ground turkey Jennie-O 152 18.8 g 0 g 7.1 g
93% Lean 7% Fat Ground Turkey Jennie-O 152 18.8 g 0 g 7.1 g
Boneless Skinless chicken Thighs Good & Gather 152 17 g 0 g 8.9 g
Chicken Tights Foster Farms 152 17 g 0 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0085239108598. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2662167. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ground Turkey 93% Lean 7% Fat?

100 g of Ground Turkey 93% Lean 7% Fat has 152 kcal.

Is Ground Turkey 93% Lean 7% Fat high in protein?

Ground Turkey 93% Lean 7% Fat contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Ground Turkey 93% Lean 7% Fat?

Ground Turkey 93% Lean 7% Fat has 0 g of total carbohydrates per 100 g.

How much fat is in Ground Turkey 93% Lean 7% Fat?

Ground Turkey 93% Lean 7% Fat contains 7.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Ground Turkey 93% Lean 7% Fat?

100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.