Ground Pork
Packaged product Meat Target Stores
Ground Pork contains 246 kcal per 100 g. A serving, 4 onz, 114 g (114 g) provides about 280 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.5 g | 35% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for meat (median 17.9 g)
- Fat19.3 gin the top quarter of meat (median 9.8 g)
- Saturated fat6.1 gabove the median for meat (median 2.8 g)
- Sodium289 mgbelow the median for meat (median 464 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19.3 g | 19.3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239030363
- Label serving
- 4 ONZ (114 g)
- Category
- Meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, potassium lactate, sodium phosphates, salt, sodium diacetate and sodium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotolette con spinaci bio Bioalleva | 247 | 10 g | 25 g | 12 g |
| Minced and shaped lamb grillsteaks Asda | 247 | 21 g | 2.2 g | 17 g |
| Burger meat de Angus Coren | 247 | 16.8 g | 3 g | 19.1 g |
| Burger meat Vacuno/Cerdo Egatesa | 247 | 13.9 g | 3.4 g | 19.7 g |
| Ofen Fleischkäse GROB Almtaler | 247 | 14 g | 0.5 g | 21 g |
| Saucisse de strasbourg Charculor | 247 | 16 g | 1.9 g | 19.5 g |
| Wildwood, sproutofu, meatless meatballs, original Wildwood | 247 | 12.9 g | 18.8 g | 15.3 g |
| Kroger, smoked pork hocks Kroger | 247 | 16.5 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Pork?
100 g of Ground Pork has 246 kcal. Serving, 4 onz, 114 g (114 g): about 280 kcal.
Is Ground Pork high in protein?
Ground Pork contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 4 onz, 114 g (114 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.9 g).
How many carbs are in Ground Pork?
Ground Pork has 0 g of total carbohydrates per 100 g.
How much fat is in Ground Pork?
Ground Pork contains 19.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Ground Pork?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072426. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0085239030363. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.