ground pork
Ground pork contains 277 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 310 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat22.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat8 gin the top quarter of meat (median 3.1 g)
- Sodium53.6 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burnt End Uncured Beef Sausage Link Double L | 277 | 14.3 g | 3.6 g | 23.2 g |
| Beef Brisket Trader Joe’s | 277 | 17.9 g | 0 g | 22.3 g |
| St. Louis Style Pork Spareribs Swift | 277 | 15.2 g | 0 g | 23.2 g |
| Hot Italian Sausage Heb | 277 | 15.2 g | 0.89 g | 23.2 g |
| St Louis Style Pork Spareribs Swift | 277 | 15.2 g | 0 g | 23.2 g |
| Hot Italian Sausage: 1 pound H-E-B | 277 | 15.2 g | 0.89 g | 23.2 g |
| Ultimate Plant-Based Meatballs Gardein | 277 | 18.8 g | 5.4 g | 19.6 g |
| Mild Italian Sausage H-E-B | 277 | 15.2 g | 1.8 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ground pork?
100 g of ground pork has 277 kcal. Serving, 1 serving, 112 g (112 g): about 310 kcal.
Is ground pork high in protein?
Ground pork contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 serving, 112 g (112 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in ground pork?
Ground pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ground pork?
Ground pork contains 22.3 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in ground pork?
100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018894330233. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.