Ground Chicken
Ground Chicken contains 143 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 160 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (145 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 18.8 g)
- Fat8 gabove the median for meat (median 7.1 g)
- Sodium112 mgbelow the median for meat (median 250 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 112 mg | 112 mg |
Product details
Ingredients
Ground chicken, potassium lactate, natural rosemary flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Sliced Turkey Breast Cuisine Solutions Inc. | 143 | 26.2 g | 1.2 g | 4.2 g |
| Nature's rancher, ground organic chicken Nature's Rancher | 143 | 18.8 g | 0 g | 7.1 g |
| Ground Turkey Giant Eagle | 143 | 19.6 g | 0 g | 7.1 g |
| Organic Hand-Trimmed Boneless, Skinless Chicken Thighs Just Bare | 143 | 18.8 g | 0 g | 8 g |
| Jennie-o, taco seasoned ground turkey, lean Jennie-O | 143 | 17 g | 0 g | 8 g |
| Kosher Ground White Turkey Empire Kosher Poultry Inc | 143 | 19.6 g | 0 g | 7.1 g |
| Fresh chicken breasts Coleman Natural | 143 | 17.9 g | 0 g | 7.1 g |
| Ground turkey Foster Farms | 143 | 17.9 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Chicken?
100 g of Ground Chicken has 143 kcal. Serving, 4 onz, 112 g (112 g): about 160 kcal.
Is Ground Chicken high in protein?
Ground Chicken contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 onz, 112 g (112 g). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 18.8 g).
How many carbs are in Ground Chicken?
Ground Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Chicken?
Ground Chicken contains 8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Ground Chicken?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631697. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072745063664. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "GROUND CHICKEN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.