Ground beef
Packaged product Meat Moran Meat Company
Ground beef contains 179 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (182 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 18 g)
- Fat9.8 gbelow the median for meat (median 10 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium67 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- Moran Meat Company
- Barcode
- 0034779642505
- Label serving
- 4 ONZ (112 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ground sirloin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charolais Beef Baldwin Family Farms Llc | 179 | 19.6 g | 0 g | 9.8 g |
| Grass Fed Ground Beef Meijer | 179 | 19.6 g | 0 g | 9.8 g |
| Traditional Beef Skirt Steak Mama Julia | 179 | 15.2 g | 1.8 g | 11.6 g |
| Ground Beef Patties Spring Crossing Cattle Co | 179 | 19.6 g | 0 g | 9.8 g |
| Croccanti arrosticini di pollo Aia | 179 | 18 g | 3.6 g | 3.8 g |
| Lamelles de kebab Isla Mondial | 179 | 18 g | 0.9 g | 11 g |
| Cordon bleu con prosciutto a fette e formaggio Glorioso | 179 | 15.5 g | 11.9 g | 7.5 g |
| Frankfurt pollo Campofrio | 179 | 13 g | 2.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059102. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0034779642505. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.