Ground Beef Lean
Packaged product Meat Great Value
Ground Beef Lean contains 220 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 220 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 1 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 3 mg | 17% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat17 gabove the median for meat (median 8.6 g)
- Saturated fat7 gabove the median for meat (median 3.2 g)
- Sodium70 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735277714
- Label serving
- 0.5 cup (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jakes morning sausage Jake’s morning sausage | 220 | 11 g | 9 g | 16 g |
| Scottish square sausage British sausage co | 220 | 15.9 g | 7.8 g | 13.5 g |
| British Lamb Mince 20% Waitrose | 220 | 17.1 g | 0.8 g | 16.4 g |
| Argentinian Style Beef Empanadas Rica's Way | 220 | 8 g | 27 g | 9 g |
| Swedish Meatballs Petite Cuisine | 220 | 14.3 g | 7.1 g | 14.9 g |
| Meatless crumbles Aldi | 220 | 16 g | 11 g | 15 g |
| Lean Ground Beef Denningers | 220 | 19 g | 0 g | 15 g |
| Lean Ground Beef Organic Goodfood | 220 | 19 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef Lean?
100 g of Ground Beef Lean has 220 kcal. Serving, 0.5 cup, 100 g (100 g): about 220 kcal.
Is Ground Beef Lean high in protein?
Ground Beef Lean contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 0.5 cup, 100 g (100 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Ground Beef Lean?
Ground Beef Lean has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef Lean?
Ground Beef Lean contains 17 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Ground Beef Lean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef Lean?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735277714. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "GROUND BEEF LEAN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.