Ground Beef
Packaged product Meat Good & Gather
Ground Beef contains 152 kcal per 100 g.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 247 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for meat (median 18.8 g)
- Sugars0 gin the lowest quarter of meat (median 0.001 g)
- Fat7.1 gbelow the median for meat (median 11 g)
- Saturated fat2.7 gbelow the median for meat (median 4.4 g)
- Sodium62.5 mgin the lowest quarter of meat (median 273 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0085239287873
- Quantity
- 48 oz
- Category
- Beef and its products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The best roadt topside of beef Morrisons | 146 | 29.6 g | 0.2 g | 2.9 g |
| Mediterranean Turkey Burger Rastelli’s | 142 | 19.5 g | 4.4 g | 5.3 g |
| Beef Flat Iron Steam Butcherbox | 170 | 18.8 g | 0 g | 10.7 g |
| Lean Beef Burgers ANGUS | 133 | 16.4 g | 0 g | 7 g |
| Peppered Beef Topside Lidl | 131 | 23.5 g | 1.9 g | 3.1 g |
| Stewed steak Newgate | 125 | 15.9 g | 2.9 g | 5.5 g |
| Rôti de bœuf U | 185 | 21 g | 0.5 g | 11 g |
| Corned Beef Hash Sainsbury's | 115 | 6.4 g | 10.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 152 kcal.
Is Ground Beef high in protein?
Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 18.8 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239287873. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.