Beef Flat Iron Steam
Packaged product Meat Butcherbox
Beef Flat Iron Steam contains 170 kcal per 100 g. A serving, 112 g (112 g) provides about 190 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 36 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.45 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0.089 µg | 0.4% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gbelow the median for meat (median 18.8 g)
- Fat10.7 gbelow the median for meat (median 13 g)
- Saturated fat4 gbelow the median for meat (median 4.7 g)
- Sodium71.4 mgbelow the median for meat (median 275 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Butcherbox
- Barcode
- 0810175150673
- Quantity
- 112 g
- Label serving
- 112 g
- Category
- Beef and its products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grass-fed beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flat Iron Steam?
100 g of Beef Flat Iron Steam has 170 kcal. Serving, 112 g (112 g): about 190 kcal.
Is Beef Flat Iron Steam high in protein?
Beef Flat Iron Steam contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 112 g (112 g). About 44% of its calories come from protein. Compared with other meat, that is below the median (median 18.8 g).
How many carbs are in Beef Flat Iron Steam?
Beef Flat Iron Steam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flat Iron Steam?
Beef Flat Iron Steam contains 10.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Beef Flat Iron Steam contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Flat Iron Steam?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810175150673. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.