Ground Beef
Packaged product Meat Fpl Food Llc
Ground Beef contains 312 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 349 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 146 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat26.8 gin the top quarter of meat (median 15 g)
- Saturated fat10.7 gin the top quarter of meat (median 6.5 g)
- Sodium54 mgin the lowest quarter of meat (median 96 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26.8 g | 26.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- Fpl Food Llc
- Barcode
- 0658761073018
- Label serving
- 4 ONZ (112 g)
- Category
- Ground beef preparations
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Fpl Food | 312 | 17 g | 0 g | 26.8 g |
| Ground Beef Good & Gather | 312 | 16.1 g | 0 g | 26.8 g |
| Ground Beef Fpl Food | 312 | 17 g | 0 g | 26.8 g |
| Ground Beef Fpl Food | 310 | 15 g | 0 g | 26.6 g |
| Ground Beef National Beef Packing Co | 304 | 15.2 g | 0 g | 26.8 g |
| American Style Kobe Beef Ground Beef American Bbq Company | 295 | 15.2 g | 0 g | 25 g |
| Ground Beef Patties Kirkland | 295 | 16.1 g | 0 g | 25 g |
| Cevapcici Clevet | 293 | 16 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1548111. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0658761073018. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.