Ground Beef
Packaged product Meat Food Lion
Ground Beef contains 301 kcal per 100 g. A serving, 113 g (113 g) provides about 340 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 26.6 g | 34% |
| Saturated fat L | 9.7 g | 49% |
| Trans fat L | 1.8 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat26.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.7 gin the top quarter of meat (median 3.1 g)
- Sodium66 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 301 kcal |
| Protein | 14.9 g | 16.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 23.5 g | 26.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.058 mg | 66 mg |
Product details
Ingredients
100% GROUND BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Italian Salami The Deli | 301 | 27.3 g | 7.3 g | 18.7 g |
| Baguette salami COOP | 301 | 11 g | 33 g | 13 g |
| Harris English shorts sausages 8.90$ Harris Farms | 301 | 13.3 g | 7.8 g | 24.2 g |
| Beef Patties Sizzle King | 301 | 12.4 g | 3.5 g | 26.5 g |
| Kirkland 1/4 Pound Beef Franks Kirkland | 301 | 13 g | 3.3 g | 25.2 g |
| Chorizo Salami The Deli | 301 | 27.3 g | 7.3 g | 18.7 g |
| Mild Chorizo Salami Coles | 301 | 27.3 g | 7.3 g | 18.7 g |
| Beef Dinner Franks Kirkland | 301 | 13 g | 3.3 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 301 kcal. Serving, 113 g (113 g): about 340 kcal.
Is Ground Beef high in protein?
Ground Beef contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 113 g (113 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Beef?
Ground Beef contains 26.6 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059148. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035826085702. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.