Ground Beef
Packaged product Meat Food Lion
Ground Beef contains 300 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 340 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 9.7 g | 49% |
| Trans fat L | 1.8 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.8 g | 34% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.1 g)
- Fat26.5 gin the top quarter of meat (median 8.8 g)
- Saturated fat9.7 gin the top quarter of meat (median 3.2 g)
- Sodium66.1 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer Sausage Simms | 300 | 17.6 g | 1.8 g | 24.7 g |
| Green Onion Sausage Chappell Hill | 300 | 14.1 g | 0 g | 28.2 g |
| Hot Country Pork Sausage Stevens | 300 | 14.1 g | 0 g | 26.5 g |
| 73/27 Fat Ground Beef Meijer | 300 | 15 g | 0 g | 26.5 g |
| Smoked Jalapeno & Cheddar Natural Casing Pork & Beef Wright Brand | 300 | 14.1 g | 1.8 g | 24.7 g |
| Elk Summer Sausage Beef Added Chalet Market | 300 | 17.6 g | 3.5 g | 22.9 g |
| Beef Kielbasa Chophouse Meats | 300 | 10.6 g | 7.1 g | 24.7 g |
| Mild Pork Italian Sausage Publix | 300 | 21.2 g | 0 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035826085700. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.