How many calories are in Ground Beef?

100 g of Ground Beef has 203 kcal. Serving, 1 serving, 113.398 g (113 g): about 230 kcal.

Is Ground Beef high in protein?

Ground Beef contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 serving, 113.398 g (113 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Ground Beef?

Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ground Beef?

Ground Beef contains 15 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

How much sodium is in Ground Beef?

100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground Beef

Packaged product Meat Food Lion

Ground Beef contains 203 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 230 kcal.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

203kcal per 100 g

18.5 gprotein

0 gcarbohydrates

15 gfat

230kcal in serving, 1 serving, 113.398 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	15 g	19%
Saturated fat L	5.3 g	26%
Trans fat L	0.88 g
Cholesterol L	66.1 mg	22%
Sodium L	66.1 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	18.5 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.5 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat15 gabove the median for meat (median 8.8 g)
Saturated fat5.3 gabove the median for meat (median 3.2 g)
Sodium66.1 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food Lion
Barcode: 0027182556729
Label serving: 1 Serving (113.398 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lean Ground Beef Walmart	203	17.6 g	0 g	14.1 g
Pork Loin With Applewood Smoked Bacon Marketside	203	18.5 g	2.6 g	12.3 g
Ground Beef Patties Wegmans	203	24.7 g	0 g	10.6 g
Lamb Shank Walmart	203	17.6 g	1.8 g	13.2 g
Loin Lamb Chops Fredericks	203	19.4 g	0 g	13.2 g
Applewood Smoked Bacon MARKETSIDE	203	12.3 g	0.88 g	15.9 g
Boneless Pork Loin Chops AVA	203	20.3 g	0.88 g	12.3 g
Organic Primal Blend ButcherBox	203	19.4 g	0 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0027182556729. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.