Ground Beef, Brown Rice, And Broccoli
Packaged product Meat Prep Kitchen
Ground Beef, Brown Rice, And Broccoli contains 147 kcal per 100 g. A serving, 1 portion, 368 g (368 g) provides about 540 kcal.
Roughly 36% of its calories come from protein, with 32% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 44.8 mg | 15% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 32%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars0.82 gbelow the median for meat (median 1 g)
- Fat5.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium171 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0794969028624
- Label serving
- 1 portion (368 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Beef Mac (LC) Clean Eatz Cafe | 147 | 12 g | 8.8 g | 7.1 g |
| Papa's Beef Loaded Fries Lean Papa's | 147 | 14.2 g | 8.8 g | 5.7 g |
| Papa's Beef Loaded Fries Lean Papa Macros | 147 | 14.2 g | 8.8 g | 5.7 g |
| Harissa Lamb Meatballs Frive | 147 | 8.4 g | 15.7 g | 5.1 g |
| Smoke House Sausages The Sausage Guys | 147 | 20 g | 1.3 g | 6 g |
| General Tao Meatballs Ricardo | 147 | 6.3 g | 20.3 g | 5 g |
| Costco lean ground beef tube Kirkland | 147 | 12.7 g | 0 g | 11.3 g |
| Roast Beef Salad & Dijonnaise Clover Fresh | 147 | 8.6 g | 20.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef, Brown Rice, And Broccoli?
100 g of Ground Beef, Brown Rice, And Broccoli has 147 kcal. Serving, 1 portion, 368 g (368 g): about 540 kcal.
Is Ground Beef, Brown Rice, And Broccoli high in protein?
Ground Beef, Brown Rice, And Broccoli contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 49 g in serving, 1 portion, 368 g (368 g). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ground Beef, Brown Rice, And Broccoli?
Ground Beef, Brown Rice, And Broccoli has 12 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef, Brown Rice, And Broccoli?
Ground Beef, Brown Rice, And Broccoli contains 5.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Ground Beef, Brown Rice, And Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef, Brown Rice, And Broccoli?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794969028624. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.